During the first session you are expected to talk about your feelings, thoughts as well as emotions with a specialist, who ought to listen without criticizing or judging you. The therapists will help you figure out your thought process, understand your emotions and better them. People think that counselors are problem solvers but that is surprisingly not the case. Therapists help you in coming up with solutions as well as guiding you through the process. This article gives more details on counselors in stratford ct
It goes without saying that one of the major techniques that a psychiatrist should be well versed in is the listening skill. This is one of the most viable tool a counselor should have. It determines how you will be able to successfully carry out the whole process as a therapist as it is the first activity of any counseling process. It is important to be substantially present for your client.
The other aspect of listening is the active listening. A person is at his desperate moment and it is imperative to show your care by giving him full devotion. The active heeding entails listening with your eyes, heart, body as well as mouth. The verbal listening on the other hand encompasses the feedback you are giving that is your response in line with what the patient is saying. Verbal cues such as a simple yes is essential in boosting further exploration from the client.
The other skill that is essential in this process is asking questions. This skill enables the psychotherapist to learn more about his client. It is however important to note that the type of inquiries you make will determine the tone of the session and the whole psychotherapy process. There are two types of inquiries made and one of them is closed inquiry that is answered with either a yes or no.
Closed quizzes are however not encouraged in these processes as they do not bring out more of the individual or person. Open questions are used to gather as much information as possible. The therapist is able to explore and reflect more on the client making the process therapeutic. It is essential for each and every question to be intentional so that it can be helpful for the client.
The third and most important technique is reflection. Reflections are important in determining the clients state of mind. The nonverbal cues are used to determine the clients state of mind and what he is going through especially if he is not able to talk about it. A technique that is impounded in the reflections method is the restating skill. Restating can help build a concrete relationship between the client and the therapist.
Low self-esteem and lack of confidence is another reason that individuals result to counselling. This may be due to bullying or relationships going sour, whichever the case these people lack self-worth and have a fragile self-esteem. Thus, therapy can help them recover and build their confidence once more.
Confidentiality and being genuine are traits that should definitely be exhibited by therapist. As mentioned before counselors are viewed as dignified individual thus they should be genuine. The client has trusted a therapy with secrets his closest friends may not be aware of thus, confidentiality is key.
It goes without saying that one of the major techniques that a psychiatrist should be well versed in is the listening skill. This is one of the most viable tool a counselor should have. It determines how you will be able to successfully carry out the whole process as a therapist as it is the first activity of any counseling process. It is important to be substantially present for your client.
The other aspect of listening is the active listening. A person is at his desperate moment and it is imperative to show your care by giving him full devotion. The active heeding entails listening with your eyes, heart, body as well as mouth. The verbal listening on the other hand encompasses the feedback you are giving that is your response in line with what the patient is saying. Verbal cues such as a simple yes is essential in boosting further exploration from the client.
The other skill that is essential in this process is asking questions. This skill enables the psychotherapist to learn more about his client. It is however important to note that the type of inquiries you make will determine the tone of the session and the whole psychotherapy process. There are two types of inquiries made and one of them is closed inquiry that is answered with either a yes or no.
Closed quizzes are however not encouraged in these processes as they do not bring out more of the individual or person. Open questions are used to gather as much information as possible. The therapist is able to explore and reflect more on the client making the process therapeutic. It is essential for each and every question to be intentional so that it can be helpful for the client.
The third and most important technique is reflection. Reflections are important in determining the clients state of mind. The nonverbal cues are used to determine the clients state of mind and what he is going through especially if he is not able to talk about it. A technique that is impounded in the reflections method is the restating skill. Restating can help build a concrete relationship between the client and the therapist.
Low self-esteem and lack of confidence is another reason that individuals result to counselling. This may be due to bullying or relationships going sour, whichever the case these people lack self-worth and have a fragile self-esteem. Thus, therapy can help them recover and build their confidence once more.
Confidentiality and being genuine are traits that should definitely be exhibited by therapist. As mentioned before counselors are viewed as dignified individual thus they should be genuine. The client has trusted a therapy with secrets his closest friends may not be aware of thus, confidentiality is key.
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