A mood problem referred to by mental health authorities as seasonal affective disorder or SAD actually exists. In a nutshell, it's something that can cause people to end up depressed during the coldest months of the year. Scientists are not really sure what causes it exactly. They believe, however, that it can be associated with a disruption in the sleep wake cycle as well as hormones. It's a good thing that the mood issue normally resolves on its own when the season goes away. To help reduce its effect on their everyday lives, there are a few easy tips on how to beat seasonal depression NY locals may give a try.
Get sun exposure. The sun is an excellent source of vitamin D. According to scientists, the said nutrient is very good at having the mood lifted. Whenever the sun is shining brightly, the affected person should step foot outside and allow his or her skin to come into contact with the sun for 20 to 30 minutes.
Use a light therapy box. If it seems like you end up depressed during winter, it is a good idea for you to invest in a high quality light therapy box. This lamp can be regarded as your very own sun as it also produces UV light. Daily, spend up to 30 minutes in front of this electronic device to ensure optimum supply of vitamin D. By the way, the best time to use a light therapy box is in the morning.
Load up on vitamin D rich foods. Someone who cannot get his or her hands on a light therapy box need not worry. That's because vitamin D may also be obtained from various food sources. Oily types of fish like salmon, mackerel and tuna are on the top of the list. The nutrient is also present in beef liver, egg yolks and dairy. If regular access to these foods is not possible, daily intake of vitamin D capsules may be done instead.
Exercise on a regular basis. It's a great idea for affected individuals to put on their workout shoes often. Scientists confirm that regularly exercising can optimize the levels of happy hormones. Getting a regular dose of exercise also helps offset unnecessary weight gain, which is a very common complication of feeling depressed.
Give some essential oils a try. It's possible to have your mood improved with the help of aromatherapy. Essential oils like jasmine, sandalwood, basil, orange, grapefruit, lavender and chamomile are on the top of the list. You may also light up aromatherapy candles that are perfect for depressed individuals.
Write in a journal. Experts agree that writing down one's thought is good for the mental health. At the end of the day, the depressed individual should spend a few minutes writing in a journal. Negative thoughts and feelings need to be included in order for the person to get them out of his or her system.
All of these simple strategies can help you deal with the mood problem effectively. In some instances, unfortunately, following the tips mentioned above is not the best step to make. Consider seeking the help of a mental health professional if your depression is already keeping you from having a normal life.
Get sun exposure. The sun is an excellent source of vitamin D. According to scientists, the said nutrient is very good at having the mood lifted. Whenever the sun is shining brightly, the affected person should step foot outside and allow his or her skin to come into contact with the sun for 20 to 30 minutes.
Use a light therapy box. If it seems like you end up depressed during winter, it is a good idea for you to invest in a high quality light therapy box. This lamp can be regarded as your very own sun as it also produces UV light. Daily, spend up to 30 minutes in front of this electronic device to ensure optimum supply of vitamin D. By the way, the best time to use a light therapy box is in the morning.
Load up on vitamin D rich foods. Someone who cannot get his or her hands on a light therapy box need not worry. That's because vitamin D may also be obtained from various food sources. Oily types of fish like salmon, mackerel and tuna are on the top of the list. The nutrient is also present in beef liver, egg yolks and dairy. If regular access to these foods is not possible, daily intake of vitamin D capsules may be done instead.
Exercise on a regular basis. It's a great idea for affected individuals to put on their workout shoes often. Scientists confirm that regularly exercising can optimize the levels of happy hormones. Getting a regular dose of exercise also helps offset unnecessary weight gain, which is a very common complication of feeling depressed.
Give some essential oils a try. It's possible to have your mood improved with the help of aromatherapy. Essential oils like jasmine, sandalwood, basil, orange, grapefruit, lavender and chamomile are on the top of the list. You may also light up aromatherapy candles that are perfect for depressed individuals.
Write in a journal. Experts agree that writing down one's thought is good for the mental health. At the end of the day, the depressed individual should spend a few minutes writing in a journal. Negative thoughts and feelings need to be included in order for the person to get them out of his or her system.
All of these simple strategies can help you deal with the mood problem effectively. In some instances, unfortunately, following the tips mentioned above is not the best step to make. Consider seeking the help of a mental health professional if your depression is already keeping you from having a normal life.
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