Other than the various health benefits that it's proven to bring, one more fantastic thing concerning reiki is the fact that it can be carried out remotely. So in other words, you and the trained healer do not have to be at the same place. This provides utmost convenience particularly among those who have no physical access to healers or are unable to step foot outside their homes due to physical injuries. If you're thinking about undergoing remote reiki healing, don't stop reading now. Below you will come across some really important things about this method of treatment.
You should be in a comfortable position. It is completely up to you whether you want to be reclined or lying down. What's important is you can remain in the position during the entire treatment session. No matter if you want to be on the floor, a reclining chair or in your bed, check that you feel comfortable and relaxed.
Opt for loose fitting clothes. Unlike during a full body massage, there is no need for you to be naked. However in some situations a patient like you needs to be undressed if the certified healer is also a massage therapist. Since the session is carried out remotely, removing your clothes is unnecessary. However, see to it that your clothes are very comfortable. Loose fitting ones that won't keep you from attaining complete relaxation are highly recommended.
Dedicate 60 minutes of your time. The treatment normally lasts for about 60 minutes. There are instances, however, when it takes 90 minutes to complete. No matter if the treatment is 60 or 90 minutes long, make sure that you can fully commit to the healing session.
Talking is unnecessary. Especially if you hate doing small talk, you'll be happy to know that opening one's mouth is not a requirement during a treatment. Such allows you to devote 100 percent of your attention to your self and feelings. Even if the session is carried out with the certified healer in the room, talking is usually not part of the treatment.
Playing music in the background is perfectly fine. If listening to music helps you attain relaxation, then feel free to play some of your favorite tunes. Calming ones are highly recommended. Some swear that playing instrumental music is helpful. Others love playing nature sounds in the background.
Falling asleep is entirely normal. Most of those who undergo a treatment can't help but doze off. It's a proof that the treatment is taking effect. If during your healing session you feel like taking a trip to dreamland, don't try to stay awake. You can still obtain the wide array of perks even if you are snoring.
Have a light snack an hour before a treatment. Because feeling completely relaxed is important, refrain from having a large meal prior to the session. Having a tummy ache will certainly keep you from focusing on healing. Approximately an hour before your treatment session commences, go for a light snack that's healthy. Greasy and sugary treats as well as caffeinated beverages should be avoided.
You should be in a comfortable position. It is completely up to you whether you want to be reclined or lying down. What's important is you can remain in the position during the entire treatment session. No matter if you want to be on the floor, a reclining chair or in your bed, check that you feel comfortable and relaxed.
Opt for loose fitting clothes. Unlike during a full body massage, there is no need for you to be naked. However in some situations a patient like you needs to be undressed if the certified healer is also a massage therapist. Since the session is carried out remotely, removing your clothes is unnecessary. However, see to it that your clothes are very comfortable. Loose fitting ones that won't keep you from attaining complete relaxation are highly recommended.
Dedicate 60 minutes of your time. The treatment normally lasts for about 60 minutes. There are instances, however, when it takes 90 minutes to complete. No matter if the treatment is 60 or 90 minutes long, make sure that you can fully commit to the healing session.
Talking is unnecessary. Especially if you hate doing small talk, you'll be happy to know that opening one's mouth is not a requirement during a treatment. Such allows you to devote 100 percent of your attention to your self and feelings. Even if the session is carried out with the certified healer in the room, talking is usually not part of the treatment.
Playing music in the background is perfectly fine. If listening to music helps you attain relaxation, then feel free to play some of your favorite tunes. Calming ones are highly recommended. Some swear that playing instrumental music is helpful. Others love playing nature sounds in the background.
Falling asleep is entirely normal. Most of those who undergo a treatment can't help but doze off. It's a proof that the treatment is taking effect. If during your healing session you feel like taking a trip to dreamland, don't try to stay awake. You can still obtain the wide array of perks even if you are snoring.
Have a light snack an hour before a treatment. Because feeling completely relaxed is important, refrain from having a large meal prior to the session. Having a tummy ache will certainly keep you from focusing on healing. Approximately an hour before your treatment session commences, go for a light snack that's healthy. Greasy and sugary treats as well as caffeinated beverages should be avoided.
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