The youth and elderly are differentiated by the fact that youths live on hope while the old have lived through it and experienced it. Cynthia Olsen taps into her experience in 7 Steps For A Healthy Youthful Midlife and Beyond book to share her experiences and those around her on living an enjoyable life at this stage. Here are some of the highlight tips she has given that will transform your life.
Do not call your midlife a crisis. There are real crisis in life that deserve that title. When it is used on your life, it makes it to feel like a burden that has to be overcome. There is no doubt about there being challenges at that hour. It is true that this is a moment for retrospection. However, research indicates that thousands of people in the world have made their breakthroughs at this age. You have a chance to be one of them.
Forget the routines and create new experiences. This might shock you because it is said that a routine is one of the pillars of success. The problem with routines at this age is that they become a rocking chair. You think you are doing things until you wake up with a retirement letter and all you have done is earn a salary. Break the rules and begin to explore new alternatives. This will fire you up to chase these dreams.
There is nothing demanded of a particular age. These are just social expectations that can be done away with without any loss. Conforming only makes you comfortable and uncreative. Do that which pleases your heart. Do not fall to bitterness or envy your mates. Begin a new journey that is only known and pleasing to you. It is all about your happiness and not social expectations.
The negative thoughts about yourself should be forgotten. While your peers could be miles away, you must admit that you are not where you started. Begin to focus on the progress you have already made. Berating yourself for takes away your motivation and energy. Cheer yourself with positive words.
When keeping old friendships, it is time to create new ones. The fact that you are advised to create meaningful relationships does not negate the old ones. Old friendship will always remind you of the far you have come. The purpose of new friends is to take you to the next level. It will be a weak journey if you are going into the future without a past.
Investment in physical and mental health will transform your life. People work for long hours only to drop dead with diseases and disabilities. Exercise your brain with puzzles and competitions. Learn a new art like piano or write poetry to boost your mental power. Run marathons and walk more for your physical health. You also need to spend more time outside to breath fresh air.
Celebrate your life for it to have greater meaning. Birthdays begin to lose meaning for most people as age goes. Unknown to them, this also causes loss of passion and interest in life. Mark the day with celebrations as if you are a kid. This will awaken your dreams and give you the push to pursue them.
Do not call your midlife a crisis. There are real crisis in life that deserve that title. When it is used on your life, it makes it to feel like a burden that has to be overcome. There is no doubt about there being challenges at that hour. It is true that this is a moment for retrospection. However, research indicates that thousands of people in the world have made their breakthroughs at this age. You have a chance to be one of them.
Forget the routines and create new experiences. This might shock you because it is said that a routine is one of the pillars of success. The problem with routines at this age is that they become a rocking chair. You think you are doing things until you wake up with a retirement letter and all you have done is earn a salary. Break the rules and begin to explore new alternatives. This will fire you up to chase these dreams.
There is nothing demanded of a particular age. These are just social expectations that can be done away with without any loss. Conforming only makes you comfortable and uncreative. Do that which pleases your heart. Do not fall to bitterness or envy your mates. Begin a new journey that is only known and pleasing to you. It is all about your happiness and not social expectations.
The negative thoughts about yourself should be forgotten. While your peers could be miles away, you must admit that you are not where you started. Begin to focus on the progress you have already made. Berating yourself for takes away your motivation and energy. Cheer yourself with positive words.
When keeping old friendships, it is time to create new ones. The fact that you are advised to create meaningful relationships does not negate the old ones. Old friendship will always remind you of the far you have come. The purpose of new friends is to take you to the next level. It will be a weak journey if you are going into the future without a past.
Investment in physical and mental health will transform your life. People work for long hours only to drop dead with diseases and disabilities. Exercise your brain with puzzles and competitions. Learn a new art like piano or write poetry to boost your mental power. Run marathons and walk more for your physical health. You also need to spend more time outside to breath fresh air.
Celebrate your life for it to have greater meaning. Birthdays begin to lose meaning for most people as age goes. Unknown to them, this also causes loss of passion and interest in life. Mark the day with celebrations as if you are a kid. This will awaken your dreams and give you the push to pursue them.
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