Addiction is very common because people tend to get dependent on things that provides them comfort during those moments they feel down. Sometimes they think that other people would not understand what they are going through so they are resorting on activities they know not good for them. There are many things people get addicted with and not all are bad, being obsessed with books is never bad, being heavily obsessed with art is okay but those obsession that can physically or mentally break a person is something that has to stop. Example would include doing drugs, alcoholism and over eating. One can help themselves through this by undergoing online addiction counseling.
There are also self help that could be done so that the recovery from that becomes a little easier. First would be having someone to talk to and support that decision of breaking free from the chain. Make sure to have those people who would be of support rather than those who would try to bring one down. This can be through a loved ones, families and close friends.
Their presence is such a huge help especially during those times where one feels like they could not take it anymore. These people would wrap their arms to remind that individual that everything is going to be okay. Therapist may give ample motivation but knowing that there were people out there who truly cares is everything.
Make reading a hobby. One may think it does not make sense and that it is boring but when one starts to flip through each pages, there are many realizations that would happen. It can also be okay to read facts about the same addiction one is suffering to know more about the bad things it can bring. Reading is something that would serve as sense opener from all the thing clouding a person.
Take a moment to assess the personal weak points. Pay attention to every detail the body language gives because it can apparently help an individual control the addiction. One example is when a person is addicted to cigars. Try to notice which time of ever day the urges is strongest. Those should the same time to get preoccupied.
Do exercise. Being physically active improves mental health and makes it easier for someone to control the cravings. Working out tends to release toxins that are sometimes the reason of stress, depression and anxieties. Aside from the fact that it makes one physically fit, it also is good for the brain stimulation.
Start projects that can help oneself or others. Some of these would include being in an organizations that are trying to help less fortunate people. Such things would make one think deeper and outside of their shell. It will expose them on parts of world they are not even aware of. It can keep them away from the self loathing and hate.
Be the master of own mind. Do not ever let the loneliness bring oneself back to wherever one wants to get away from. Be happy on own company and learn to control whatever force inside the brain that keeps on triggering the negative feeling because once an individual learns to do that, that is when they are really free.
Last is meditate. Find the peace within so that genuine satisfaction can be find. Be connected with the spiritual self to make it easier to control the brain.
There are also self help that could be done so that the recovery from that becomes a little easier. First would be having someone to talk to and support that decision of breaking free from the chain. Make sure to have those people who would be of support rather than those who would try to bring one down. This can be through a loved ones, families and close friends.
Their presence is such a huge help especially during those times where one feels like they could not take it anymore. These people would wrap their arms to remind that individual that everything is going to be okay. Therapist may give ample motivation but knowing that there were people out there who truly cares is everything.
Make reading a hobby. One may think it does not make sense and that it is boring but when one starts to flip through each pages, there are many realizations that would happen. It can also be okay to read facts about the same addiction one is suffering to know more about the bad things it can bring. Reading is something that would serve as sense opener from all the thing clouding a person.
Take a moment to assess the personal weak points. Pay attention to every detail the body language gives because it can apparently help an individual control the addiction. One example is when a person is addicted to cigars. Try to notice which time of ever day the urges is strongest. Those should the same time to get preoccupied.
Do exercise. Being physically active improves mental health and makes it easier for someone to control the cravings. Working out tends to release toxins that are sometimes the reason of stress, depression and anxieties. Aside from the fact that it makes one physically fit, it also is good for the brain stimulation.
Start projects that can help oneself or others. Some of these would include being in an organizations that are trying to help less fortunate people. Such things would make one think deeper and outside of their shell. It will expose them on parts of world they are not even aware of. It can keep them away from the self loathing and hate.
Be the master of own mind. Do not ever let the loneliness bring oneself back to wherever one wants to get away from. Be happy on own company and learn to control whatever force inside the brain that keeps on triggering the negative feeling because once an individual learns to do that, that is when they are really free.
Last is meditate. Find the peace within so that genuine satisfaction can be find. Be connected with the spiritual self to make it easier to control the brain.
About the Author:
You can find a summary of the benefits you get when you use professional online addiction counseling services at http://www.yourhomeyourlifecounselling.com today.